Close your eyes. Breathe in. Breathe out. This instruction is commonly known in meditation practices, which is something that...
Tag Archive for: healthy living
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The Key to a Healthy Life is The Diet
Btari Nadine, , Education, Health & Human Well-being, Diet, education, food, health, healthy food, healthy living, Indonesia, life balance, lifestyle, The People, 0You are what you eat. An old phrase that rings true as many of our health problems come from...
“I thought it was a joints ache, but it ‘just’ cancer gnawing my wrist.”
Apsy Soerjodibroto, , Health & Human Well-being, Women & Children, cancer, cancer survivor, healing, health, health emergency, healthy living, Perempuan Series, survival, survivor, womanhood, women, women empowerment, 0I really thought it’s just a carpal tunnel syndrome. The first time I noticed it in 2015, and it...
Why You Need to Protect Your Skin From Air Pollution Damage
Btari Nadine, , Health & Human Well-being, Tech & Environment, air pollution, clean skin, environment, environmentalist, health, health emergency, healthy living, pollution, skin care, sun damage, sunscreen, toxic chemicals, ultraviolet light, 0It doesn’t matter now if you are living in a big city or a small village. Air pollution is...
Work-Life Balance Is Possible, It’s Time to Take Control of Your Life
Nenden S. Arum, , Health & Human Well-being, deep sleep, habit, habits, healing, health, health benefit, healthy living, life balance, life problems, lifestyle, mental health, sleep, social media, Technology, work, work effective, work-life balance, worker, workers, working, 0These days, a work-life balance seems almost impossible. Thanks to digitalization, workers have less excuse not to be accessible...